Anxiety and worries can come in all shapes, forms and sizes, and can be triggered by a wide range of factors, linked to friendships, relationships, family life, school, work, expectations, health and many other things.
Supporting Children with Anxiety
We all have the capacity to manage anxiety but it takes practice, time, dedication, and resilience, and it can be a matter of trial and error before we find a strategy or series of hacks that work for us.
Methods
CBT – Cognitive Behaviour Therapy forms a large part of this course. You’ll recognise some well-known and well-regarded strategies and tools taken from this model, however it has been remodelled for a younger audience. Resources are child-friendly and designed for parents to work through, alongside their children. Everything is practical, easy to access and can be used straight away. Resources are provided digitally for downloading and printing, and lots of support is given to understand how to use these tools effectively.